Ep 38: Utilizing the Menstrual Cycle to Optimize Performance (Sam Moore - Director of Sports Science and Assistance Strength and Conditioning Coach at North Carolina State University)
On this episode I interviewed Sam Moore who is the Director of Sports Science and Assistance Strength and Conditioning Coach at North Carolina State University.
This episode talks about the menstrual cycle and how to optimize it to increase performance.
Topics discussed…
See helpful menstrual cycle timeline image here
You can contact/follow Sam below…
Instagram: @sammoorestrong
Twitter: @sammoorestrong
Website: https://www.mooresportscience.com/
You can contact/follow me below…
Website: www.patrick-wood.com
Instagram: @coachpatrickwood
Twitter: @coachpattywood
If you have enjoyed the show and could take the time to leave a 5 star review on Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.
Thank you for listening!
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