Welcome to the first episode of Season 2 of The HR Mentor and 2021!
In this show, I am helping you kick off the new year with a brand new practice that can change your life and improve your chances at success!
Intention setting is powerful and can result in lasting behavioural change.
I encourage you to consider how this practice can dramatically improve your life and your success as I explain how intentions are different from goals, I share some examples of the difference between goals and intentions to illustrate why setting goals alone doesn't work, and I share my personal practice for setting an annual intention.
Here is a summary of the episode:
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[01:50] - What are intentions? They are guiding principles and they reflect how we want to be and show up in the world. They can help you dramatically improve your life.
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[05:53] - There are some key differences between intentions and goals. They are:
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[06:00] - DIFFERENCE #1 - Intentions are more focused on the present rather than the future.
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[06:50] - DIFFERENCE #2 - Intentions are more focused on behaviours rather than a product or outcome.
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[07:36] - DIFFERENCE #3 - intentions are ongoing and fluid; they are always a work in progress. Once goals are done they are done.
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[08:16] - DIFFERENCE #4 - goals naturally shift our focus to what we don't have and get us caught up in the "how."
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[09:15] - DIFFERENCE #5 - intentions come from the heart.
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[15:47] - Here is an example of how an intention can have an impact on your life in the long-term and enhance your goal setting.
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[19:26] - Here I talk about a powerful form of self-questioning to stay true to your intention! It wasn't my idea, credit goes to James Clear who wrote Atomic Habits. A book I recommend you read.
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[20:21] - I share my 2021 intention in a single word - FOCUSED. (wild! I said that at 20:21 in the episode!) I also share three reasons why a single word for your intention is helpful.
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[22:01] - I share my process for setting my annual intention. It breaks down to eight small steps:
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Dream big about your future.
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Attach an important why to your dream.
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Get brutally honest about why you are where you are.
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Bridge the gap with behaviours.
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Prioritize those behaviours.
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Write yoru intention statement.
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Choose your single word.
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Live your intention every day in big and small ways.
Here are some of the resources I talked about in this episode:
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