Welcome to my first guest series episode and I am delighted to be joined by Vicki!
This great episode is full of information as Vicki kindly shares her experiences of living with anxiety on a day to day basis.
Not only does Vicki share her experiences, she also gives some great tips and ideas of techniques that work for her. Even better, these are all things that you can try at home.
A huge thank you to Vicki for sharing her story in such a public way and I hope that this episode reassures you, interests you and gives you some tips to try for yourself.
Remember that if you need support with your anxiety then you can contact me through my website: https://www.anxiety2confidence.com/
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