In This Episode
Wendy Ng, Moving Into Joy, gives practical advice on how to get you to move into your joy. Her practice of energetic management breaks down for us the steps needed not to feel overwhelmed, and she gives us her plan of attack for a stress free (well almost stress free) life.
Learn More About Our Guest
Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.
Passionate about movement, Wendy holds a BSc in Kinesiology and has trained in various forms of dance, Muay Thai kickboxing, and yoga. Wendy uses her experience in movement and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence.
Prior to starting her business, Wendy worked 10+ years as an occupational therapist, helping clients adapt to change and live independently doing the things most important to them. In her free time, you can find Wendy hanging out with her 3 kids and husband playing board games, having family paint nights, or being a chef at home.
Business Website: https://www.thewendyng.com
Instagram: https://www.instagram.com/simplynaturallywendy/?hl=en
Facebook: https://www.facebook.com/Wendy-Ng-2213703462278980/?modal=admin_todo_tour
About The Switch
Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.
The Switch is brought to you by health and wellness company, Leigh & Ollie. You can find Leigh & Ollie on Instagram or Facebook.
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