Tired All the Time: Exploring Fatigue and Common Causes

Fatigue is an extreme tiredness. It can be mental, physical, and could have many causes. Fatigue usually means our body is trying to tell us something. In this episode of the Thorne Podcast, we breakdown common causes of fatigue, from adrenal fatigue to cellular health, and how to tell if your fatigue is just tiredness or something more.

During this episode you’ll learn about:

• Lipman: Stop Feeling Spent and Start Living Again [1:40]
• Analyzing fatigue causes [2:40]
  • Fatigue as a symptom of something else [3:00]
• Fatigue: Whether you need more of something or less of something [3:20]
  • What are you putting in your body or what is your body lacking? [4:12]
• Adrenal function, cortisol, and fatigue [5:00]
  • Testing cortisol levels [5:50]
  • Adrenal fatigue and exercise [6:45]
  • Kidney Yang Deficiency [7:36]
• Mental fatigue vs. physical fatigue [8:50]
• Countering Fatigue [9:12]
  • Yoga [9:18]
  • Adaptogens [9:44]
  • Licorice root [10:20]
• Thyroid function and fatigue [11:19]
  • Selenium [12:38]
  • Ashwagandha [12:55]
  • Mood disorders [14:27]
• Mitochondrial exhaustion [15:00]
  • Nutrition and mitochondria [16:00]
  • ResveraCel [16:22]
  • Nicotinamide Riboside [16:38]
  • NAD [16:58]
    • Declining NAD levels as we age [17:20]
  • Overtraining and mitochondrial health [18:30]
  • Questions from the community [20:30]
    • Is fatigue real or is it in our heads? What causes tiredness [20:36]
      • Fatigue is part of our body’s feedback system [20:59]
      • Fatigue and sleep [21:18]
    • Why am I more fatigued after a day of doing nothing? [22:28]
      • Body catching up on rest [22:50]
      • Overworking your body [23:46]
      • Burnout [24:00]
    • How can you tell the difference between normal tiredness and serious fatigue? [25:07]
      • Tiredness tends to improve with rest [25:12]
    • Is it ok to use coffee for fatigue? [26:34]
      • Not ideal for adrenal fatigue [26:40]
      • Adenosine [27:10]
    • When should I worry about being tired all the time? [27:53]

 

Resources to topics mentioned in this episode:

• Six Common Causes of Brain Fog and How To Combat Them
• Avoiding the Afternoon Energy Slump
• Why Do I Always Feel Fatigued? Common Causes of Constant Fatigue
• Nutritional Supplement to Support Healthy Aging: ResveraCel®
• The Perfect Supplements for Stressed Out Working Parents

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.