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Live Foreverish

Live Foreverish

Health & Fitness

121. Autophagy: Spring Cleaning for Your Cells

121. Autophagy: Spring Cleaning for Your Cells

2021-03-08
Download

Clean-up and declutter your cells with 2 nutrients

Autophagy is a vital cellular clean-up process in which waste and debris are removed. This process also recycles usable cellular components and turns them into fuel for energy production. Insufficient autophagy is a driver of aging and degenerative illness, so activating and enhancing autophagy is critical for health and longevity. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss two research-supported nutrients to restore balanced autophagy and keep cells renewed.

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