Health & Fitness
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
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In this episode, Kasey & Sam Brown chat with Dr. & Trainer Kasey Jo Orvidas about how WE ARE NOT OUR INJURY. This is FULL of takeaways whether you are dealing with an injury or not and we hope you enjoy!
Dr. Kasey Jo is 1/2 Psychologist & 1/2 Fitness Coach who specializes in Mindset Coaching. She is a POWERHOUSE of knowledge and we are so thankful to connect!
Follow Kasey on Instagram or reach her here for coaching, website, or her Health Mindset Certification.
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You can follow Sam on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
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