The Burnout to Blessed Podcast
Health & Fitness:Mental Health
If you feel that something is “off” or if you can identify with burnout this episode is for you.
In today’s episode we cover the last two phases of burnout.
Phase 3 = Victim
For example:
During this phase you’re extremely cynical and are unable to look on the bright side. Therefore the weight of your emotional baggage walks you right into the last phase of burnout.
Phase 4 = Total Burnout
The first step in the process to managing your stress effectively and overcoming burnout is to have the courage to become self aware.
You can’t solve a problem if you don’t even realize that you have a problem in the first place.
STEP 1 = SELF AWARENESS
I’ll make it easy on you, take this quiz to identify where you’re at in the process:
Plus, download the Are You Burned Out Checklist
I highly recommend completing the checklist yourself and then providing the checklist to someone that you’re close to and have them assess where you’re at in the burnout process.
Sometimes two eyes are better than one, because let’s face it, it’s hard to spot our blind spots.
Lastly, in order to create the foundation needed to overcome burnout it’s important to determine your before and after.
Want to learn more about overcoming burnout? Please visit my website for more information.
www.burnout2blessed.com
Want me to cover a particular topic on the podcast?
Email me at coachinginfo@burnout2blessed.com
And I’ll try my best to cover it!
You've got this!
Tara Reinbolt
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