Hormones. It's easy to blame them for everything, from mood swings to food cravings to those extra pounds that don't quite make sense. While weight fluctuation can be totally normal and healthy, truly unexplained weight gain can point to a hormone imbalance and might be your body's way of asking for extra help.
If weight loss is a goal, it's essential to understanding your hormones, not blame them!
Progesterone and Estrogen are two of the major menstrual cycle sex hormones that play interesting roles in regulating body weight. Supporting our body's progesterone production and understanding how it changes throughout life can help us maintain a healthy weight. Listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro deep dive into this topic. You can find us on Instagram @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/