The Burnout to Blessed Podcast
Health & Fitness:Mental Health
In today’s episode we'll discover what led you to develop self sabotaging behaviors which as we discussed in the last episode are your intangible obstacles.
We will learn the following:
✔ What negative emotions we are trying to avoid at all costs that cause us to unconsciously behave the way that we do.
✔ What positive emotions we are trying to recreate that cause us to unconsciously behave the way that we do.
✔ What expectations we have ourselves that cause us to unconsciously behave the way that we do.
✔ What expectations we THINK others have of us that cause us to unconsciously behave the way that we do.
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Remember one step at a time! You’ve got this :-)
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