Episode 41 Show notes
In this brutally honest episode I open up about how things have really got to me lately - do you feel the same?
Here I share how you can pick yourself up and also to remind you that you are not alone. Your feelings are valid and we can get through this together.
Each week I share meditations & yoga practices that assist you in living your full life and your healthiest life.
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Mentioned in this episode
Website - www.realjoyoga.com
Kirtan Kriya Meditation - https://youtu.be/SxFC8WVZc1E
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