EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats
Ep. 74: 90 min Level 1 Yoga Class- Sankalpa
Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper
EYK 2: Financial Anxiety Meditation and an Update
Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?
Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)
Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath
Ep. 70: 75 min Level 1-2 Yoga Class- Does Your Yoga Help You Be A Better Person?
Ep. 69: 70 min Level 1-2 Yoga Class- Take a Moment To Stay Steady
Ep. 68: 75 min Level 1-2 Yoga Class- Align and Re-Align with Sensitivity
Ep. 67: 75 Min Level 2 Yoga Class- Why Listen?
Ep. 66: 75 min Basics Yoga Class- Pause and Feel
Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)
Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,
Ep. 63: 90 min Level 1 Yoga Class- Spotlight Is Always On
Courage, Prayer and Action-An Elsie Update
Salute the Sun Easily-A short Beginner Video
Playful Vinyasa Sequence Video
Handstand Splits at the Wall Demo
Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out!
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