Pincha Mayurasan Prep With Headstand Arms
Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out!
Ep. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.)
Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)
Ep. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart
Ep. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth
Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon
Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light
Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow
Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!
Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath
Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!
Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart
Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be?
Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits
Special Episode: Mudra, Fitness and the Simpsons
Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?
Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign
Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised
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