Why do we have a tendency to hold on to the past? Why do we continue to let the most painful experiences in our lives not only influence, but control our future? And what would life look like if we were able to let go of the past, shed the stories that we carry with us and move forward in a way that is untethered to the pain?
Welcome to the Tony Robbins Podcast. In this episode of the real breakthrough series, we’re diving into a particularly sensitive subject - letting go of past trauma.
Some of you may have endured unspeakable trauma in your lives. But as horrific as these experiences were, you may continue to hold on to them, fervently at times. Because letting go can be terrifying.
But holding on has profound consequences of its own. We continue to give the pain power. We keep cords of energy tied to the people that hurt us. We even let these terrible experiences become part of our identity.
In this episode, you’re going to hear from JoLynn - a woman who endured tremendous trauma in her past. And for years, decades even, she allowed that pain to dictate her life. She lived in a story of hurt, and she suffered massively because of it. But by working with Tony, she was able to step outside of that pain and gain a new level of understanding and perspective. And in a moment, she broke through to the other side - where she was able to let go, find forgiveness and choose a life of love and appreciation.
A historic conversation for healing and unity | Taking a stand against injustice and creating real change
COVID-19 Facts from the Frontline | Facts Over Fear, Part 3: A panel of doctors, M.D.s, and a Nobel Prize winner unmask the science you aren’t hearing on TV
BONUS | 6 things Tony is doing to take charge of his businesses
How your business can benefit from the U.S. government’s stimulus package | If you still haven’t applied, now’s the time – here’s how
Affordable, scalable, and accessible | Facts over Fear, Part 2: A high-precision antibody test and promising alternative vaccine for COVID-19
Breakthroughs in Immunity | Facts Over Fear, Part 1: Stem cell therapy to treat COVID-19 with Dr. Bob Hariri and Dr. Peter Diamandis
The small business resiliency kit | Tony plus 5 top business experts with advice on how to protect your business today, and prepare for future growth
Stand guard at the door of your mind | Tony Robbins on why disciplining your fears and controlling your focus is important now more than ever
Start small, think big, scale quickly | SPANX founder Sara Blakely on how to bootstrap a billion dollar business
Hidden in plain sight | One man’s fight to end human trafficking, and bring light to the darkest side of humanity
There’s a science to wealth, and it’s not what you think | Tony Robbins on the meaning of true wealth, plus tips on how to build it
Love is a choice, and the choice is yours | Dr. Cheryl Fraser on how to create an extraordinary relationship, with passion
Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life
How to future-proof your career | Tony Robbins and future of work expert Elatia Abate on how to find fulfillment in the face of disruption
The art of productivity | Entrepreneur Jenna Kutcher on how to achieve work-life integration
Never mind resolutions – create lasting results | Introducing the 2020 season of The Tony Robbins Podcast
How to find your light, even in the most unlikely places | Sharing the gift of joy
Joseph and the way of forgiveness | Author Stephen Mitchell and Sage Robbins on awakening to higher meaning
How to free yourself of hurt, anger and expectations | Offering the gift of forgiveness
The mindset you need for a truly magnificent life | Knowing the gift of grace
Create your
podcast in
minutes
It is Free
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett
Ten Percent Happier with Dan Harris