Why do we have a tendency to hold on to the past? Why do we continue to let the most painful experiences in our lives not only influence, but control our future? And what would life look like if we were able to let go of the past, shed the stories that we carry with us and move forward in a way that is untethered to the pain?
Welcome to the Tony Robbins Podcast. In this episode of the real breakthrough series, we’re diving into a particularly sensitive subject - letting go of past trauma.
Some of you may have endured unspeakable trauma in your lives. But as horrific as these experiences were, you may continue to hold on to them, fervently at times. Because letting go can be terrifying.
But holding on has profound consequences of its own. We continue to give the pain power. We keep cords of energy tied to the people that hurt us. We even let these terrible experiences become part of our identity.
In this episode, you’re going to hear from JoLynn - a woman who endured tremendous trauma in her past. And for years, decades even, she allowed that pain to dictate her life. She lived in a story of hurt, and she suffered massively because of it. But by working with Tony, she was able to step outside of that pain and gain a new level of understanding and perspective. And in a moment, she broke through to the other side - where she was able to let go, find forgiveness and choose a life of love and appreciation.
The most important element of a passionate and soulful relationship | Giving the gift of presence
Could tragedy be your greatest classroom? | Discovering the gift of growth
How to cultivate awareness and caring | Expanding the gift of consciousness
Creating a community to call home | Discovering the gift of connection
How to live in absolute abundance | Finding the gift of gratitude
How to overcome the most unfathomable odds | Unleashing the gift of drive
How to have the emotional strength to handle anything | Mastering the gift of emotion
The 10 Gifts of Life | Introducing the Force for Good season of The Tony Robbins Podcast
Cracking the code on company culture | How to turn lukewarm customers into raving fans, and disengaged employees into high-performing teams
Perfect is the enemy of good | Waze founder Uri Levine on gaining momentum to create, fund and scale a successful company
Part 2: The most successful founder in history | Tony interviews Bill Gross, founder of Idealab, about his strategies for success and vision for the future
The most successful unicorn founder in history | Bill Gross shares the top 3 things he’s learned from growing 7 companies from zero to $1 billion
Democratizing luxury | How Rent the Runway changed the way we shop and grew to a $1B company – an interview with co founder Jenny Fleiss
From hot dog cart to hospitality empire | How Danny Meyer, founder of Union Square Hospitality Group, became the greatest restaurateur NYC has ever seen
Masters of Business | An introduction to the new business season from Tony Robbins
Fear will destroy you or drive you | Tony, world-champion triathlete Siri Lindley, and Free Solo’s Sanni McCandless on how fear can fuel your fire
Mike Tyson’s road to a second chance | The polarizing highs and lows of one of the most thrilling, controversial and celebrated boxers of all time
Conor McGregor, the undeniable force | Tony talks to “The Notorious” about his unwavering certainty, ruthless mindset and how he became the king of combat sports
Defining Kevin Hart | The standup comic turned media mogul on the power of authenticity and the missteps that made him a better man
Abby Wambach leads the pack | The World Cup champion on how to turn failure into fuel
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