Co-owner of HITWorks in England, Peter Collins, explains how he found High Intensity Training and shares it with others. We discuss how some parts of the fitness industry try to be more than they are and how simply being consistent and pushing hard always wins.
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077 - Jim Davis: The Good Athlete Project & Exercise Induced Neural Enhancement
076 - Kristen DeAngelis: All Things Meal Prep
075 - Bill Piche: Proper Back Training
074 - Missie McKain Ball: Starting a Successful Strength Training Program
073 - Dr. Bruce Williams: Ankle & Foot Health For Long Term Activity
072 - Bill Piche: Leg Training Part 3 - Hamstrings, Favorite Exercises, & Training Smart
071 - Ian Dobbs: Education & the Coach, Early Specialization, & Force Production Profiling
070 - Kourtney Thomas: Women and Body Image - How Our Words & Language Affect That Perspective
069 - Jason Placeway, DC: Dynamic Neuromuscular Stabilization (DNS) and Postponing Surgery
068 - Evidence Based Movement: Understanding Scientific Research & Application
067 - Brian Boos: Evaluate Then Fix, Building a Successful Program, & Their First NCAA Tournament Appearance.
066 - Rachel Balkovec: S&C For Young Athletes, Making Progress, & Sports Specific Training
065 - Kristen DeAngelis, RD: Sleep, Hormone Regulation, & Fat Loss
064 - Bill Piche: Leg Training Part 2 - Do's and Don'ts, Cluster Sets, & Holding Your Breath
063 - Paleo Castle's Mark Whelan: Paleo - The What, Why, & How
062 - Darien Pyka: Building Trust and Confidence, Movement is Medicine, & People First/Athletes Second
061 - Jordan Conner: Keeping Emotions Steady, & How She Motivates Her Athletes
060 - Tyler McCarthy: What Exactly is a Full Body Workout?
059 - Bill Piche: A Strength History Lesson, & Leg Training Part 1 - How to Hammer Leg Day
058 - Missie McKain Ball: Overcoming an Eating Disorder, Sharing Common Messages, & Fitness as an Outlet
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