Everyone has a right to speak their truth. If others don't agree with you, that doesn't invalidate your truth. If you don't speak your truth, it becomes toxic sitting inside of you. These are three realities that I've experienced over the last several months. Especially the last one. When I don't speak the truth of what is going on inside of me and what I'm experiencing, I end up at the bottom of a shame pit I dug for myself. That is where I'm at today and that is why I need to speak that out loud. It helped me so much. I hope it helps you as well!
Episode 082: Birthday Blessings
Episode 081: All In Distractors
Episode 080: All In?
Episode 079: Exploring Consent
Episode 078: Help Wanted, Part 1
Episode 077: Shame Resilience with Lu Duke
Episode 076: 4 Years Sober - My Spiritual Awakening
Episode 073: The Dark Molasses Trenches of Grief
Episode 071: Unvoiced Expectations
Episode 075: Mastering the Trauma Wound with Candice Christiansen
Episode 069: Step 9 - More Than Apologies
Episode 074: Stop Objectifying Me! Part 3
Bonus Episode: The cycle of relationships
Episode 072: Stop Objectifying Me! Part Two
Episode 067: Step 8: Forgiveness
Episode 070: Stop Objectifying Me!!
Episode 068: Trauma & Addiction, An Interview With Dr. Aaron Glade, Part Two
Bonus Episode: The Dreaded Drive Home
Episode 066: Trauma & Addiction, an interview with Dr. Aaron Glade - Part 1
Episode 065: Step 8 - Letting Go
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