Everyone has a right to speak their truth. If others don't agree with you, that doesn't invalidate your truth. If you don't speak your truth, it becomes toxic sitting inside of you. These are three realities that I've experienced over the last several months. Especially the last one. When I don't speak the truth of what is going on inside of me and what I'm experiencing, I end up at the bottom of a shame pit I dug for myself. That is where I'm at today and that is why I need to speak that out loud. It helped me so much. I hope it helps you as well!
Episode 044: Slips and Falls, Part 2
Episode 043: Step 5: Obsession vs. Reflection
Episode 042: Slips and Falls, Part 1
Episode 041: Step 4 - It Works When I Work It - Part 2
Episode 040: The Law of the Jungle
Episode 039: Step 4 - It Works When I Work It Part 1
Episode 038: The 5 Reasons You Need A Sponsor
Episode 037: Step 4 - A Moral Inventory
Episode 036: Boundaries on Steroids
Episode 035: Step 4: Honesty & Courage
Episode 034: Take Yourself Along
Episode 033: Steps 1, 2, 3: Surrender
Episode 032: Engaged in the Struggle
Episode 031 Step 3: It Works When I Work It
Episode 030: The Opposite of Connection
Episode 029 Step Three: The Care of God
Episode 028: Women's Messages, Part 2
Episode 027: Step 3: The Battle of Wills
Episode 026: Living In Recovery
Episode 025: Step 3: Being a Decision Maker
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