Steve Breitenstein, Sport Performance Specialist at TCBOOST Sports Performance, explains how he helps athletes bridge the gap between strength and speed. Also, we discuss his passion to help special needs individuals develop a successful, long term training plan.
nisra.org
tcboost.com
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Episode 058 Meredith Shirk - From med student to fitness pro, changing your mindset, and why people self sabatoge.
Episode 057 Kristen DeAngelis - Blood sugar regulation, hormone control, and carb cravings.
Episode 056 Jay Spearman - Passion pushes purpose philosophy, the two parts to sports, and why it's important to do something you've never done.
Episode 055 Michael Petrella - Sensible strength training, importance of neck & grip training, and a healthy obsession.
Episode 054 Keith Klahold - Thinking about what went right/wrong, merging athletic training with strength & conditioning, and being resourceful.
Episode 053 - Rachel Balkovec - Making MLB history, know your stuff, remembering mentors & becoming one herself.
052 Coach Matt Camargo - Using and adjusting the needs analysis to find the "why", truly connecting with people and making every rep count.
Episode 051 Korey Van Wyk - Working with a blank slate, instructing future coaches/trainers & fitness industry policy rants.
Episode 050 Kristen DeAngelis - Building habits, finding your bumpers and using safety nets.
Episode 049 Kourtney Thomas - #BigArmsBigLife, programming for runners and comfortably hard training.
Episode 048 Steve Barrick - Blue in the face, paralysis by analysis and spending time under the bar.
Episode 047 Tony Gentilcore - Simple vs. novelty training, being weak is dangerous and Santa isn't real
Episode 046 Chris Tarullo - Making better coaches/athletes, mental toughness and earthquakes and energy
Episode 045 Chasen Cameron - Doing the uncomfortable, effort+consistency=success, and uncontrollable force.
Episode 044 Dr. Robert Haley - Preventing injury, bridging the fitness & sports med gap and healthcare is really sick care.
Episode 043 Jim Davis - Good Athlete Project, Doing all that concerns you and missed opportunities.
Episode 042 Nick Folker with BridgeAthletic - Enabling coaches and athletes to perform at their very best.
Episode 041 Derek Hansen - Sprint training for weight loss, teaching the basics and progression of sprinting.
Episode 040 Coach PJ Nestler - Taking a leap on a dream job, finding a passion to help others, and learning from shared failures.
Episode 039 Laura Williams - Benefits of weight lifting besides building muscle.
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