What does it take to truly change your life?
In this episode you'll hear from one of our longest members and current franchisee, Brent DeLeo. Brent started his journey with Legion 3 years and ~300 lbs ago. Listen to his fascinating story of how he went from a very bleak medical diagnosis to the healthiest he's ever felt in his life.
LTCTV 8- Why Joining a Gym Isn't Enough
LTCTV 7- Starting Over in 2020
LTCTV Episode 5- On the Road Nutrition, How to Have Hard Conversations, What Have You Been Avoiding?
LTCTV 4: Body Dysmorphia, Punishment Workouts, and How to Stay Consistent on Vacation
How to Maintain Progress Through the Holidays and Why You Need to De-Stress
How to Set Realistic Goals, The Lies of the Fitness Industry, How to Get Motivated
How to Stay Committed and Get Back On Track With Your Training and Nutrition
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