Welcome to Episode 2 of LTCTV! Today, we have a great one for you, highlighting some of the biggest questions out in the health and fitness industry. Today's topics are:
1. How to set realistic goals
2. The lies of the fitness industry
3. How to get motivated
LTCTV 8- Why Joining a Gym Isn't Enough
LTCTV 7- Starting Over in 2020
LTCTV 6- From Pre-Diabetic to Gym Owner, The Brent DeLeo Story
LTCTV Episode 5- On the Road Nutrition, How to Have Hard Conversations, What Have You Been Avoiding?
LTCTV 4: Body Dysmorphia, Punishment Workouts, and How to Stay Consistent on Vacation
How to Maintain Progress Through the Holidays and Why You Need to De-Stress
How to Stay Committed and Get Back On Track With Your Training and Nutrition
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