Soy! Is it good for me or is it bad for me?
Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause.
We'll look at the balances between nutritional science, cultural practices, individual health needs, the quality of the product, and a greater understanding of what Soy actually is and what you need to consider for your own personal health.
Keen to learn more about how to support your health during the peri-menopause and menopause transitions?
Register for my upcoming FREE online 4 Day Secret to Thriving in Menopause Workshop.
Starts 20th May!
Beyond the Scales - A balanced look at Health in Menopause
Menopause Demystified
Weight Loss Drugs - Are they Good or Bad?
Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It!
What does Hormone Imbalance mean?
Why Do You Promote Against HRT?
Why diet's don't work for Meno-Belly.
Nurturing Your Menopause Well-Being in the Environment
The Secret to Thriving in Menopause Without HRT
Intermittent Fasting – Is it Right For Everyone?
Gut Health & Menopause
Debunking HRT Myths
The Importance of Magnesium in Menopause
Oestrogen Deficiency - A Misleading Term
Understanding Bone Health in Menopause
Embracing Menopause: Overcoming Shame and Shifting Mindsets
The Impact of Diet Culture on Menopause
What’s in Your Genes? Unlocking the Power of Epigenetics in Your Menopause Journey
The Importance of Addressing Stress in Women's Health
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