Most of us are aware of the symptoms that can be experienced in menopause but do you understand what is actually happening to your body and did you know that there are 4 different stages of peri-menopause?
How do you know what stage you are in?
Join me in this episode as I share a recent Menopause Demystified Masterclass I ran to help guide women through the changes that happen with your hormones as you move through the menopause transition.
You'll discover:
In this call I reference a guidebook to help you follow along & identify what stage you may be in so if this interests, you, you can download it here: https://angelacounsel.com/menopause-demystified-hub
If you're keen to learn more, my upcoming FREE 4 Day Secret to Thriving in Menopause Workshop will help unlock the secrets to thriving in menopause without HRT. Tackle the hot flushes, restless nights, meno-belly weight gain and so much more.
Starting 20th May, you can register via the link above.
From Couch to Mountain with Yvonne Shepherd
Beyond Booze with Sarah Rusbatch
Beyond the Scales - A balanced look at Health in Menopause
Weight Loss Drugs - Are they Good or Bad?
Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It!
Is Soy Healthy or Not?
What does Hormone Imbalance mean?
Why Do You Promote Against HRT?
Why diet's don't work for Meno-Belly.
Nurturing Your Menopause Well-Being in the Environment
The Secret to Thriving in Menopause Without HRT
Intermittent Fasting – Is it Right For Everyone?
Gut Health & Menopause
Debunking HRT Myths
The Importance of Magnesium in Menopause
Oestrogen Deficiency - A Misleading Term
Understanding Bone Health in Menopause
Embracing Menopause: Overcoming Shame and Shifting Mindsets
The Impact of Diet Culture on Menopause
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