In this episode of Menopause Conversations, we delve into the topic of menopause and the shame that often surrounds it. As a female podcaster, I understand the importance of open discussions about menopause and aim to empower women through knowledge and support. Let's explore the key points discussed in this episode:
It's time to break the silence, challenge societal stigmas, and foster open conversations about menopause. Together, we can empower women to approach this transition with confidence, support, and the understanding that menopause is a normal and natural part of life.
Join me in the Menopause Conversations Facebook Group to explore more about menopause and how it can be a transformative and empowering journey.
From Couch to Mountain with Yvonne Shepherd
Beyond Booze with Sarah Rusbatch
Beyond the Scales - A balanced look at Health in Menopause
Menopause Demystified
Weight Loss Drugs - Are they Good or Bad?
Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It!
Is Soy Healthy or Not?
What does Hormone Imbalance mean?
Why Do You Promote Against HRT?
Why diet's don't work for Meno-Belly.
Nurturing Your Menopause Well-Being in the Environment
The Secret to Thriving in Menopause Without HRT
Intermittent Fasting – Is it Right For Everyone?
Gut Health & Menopause
Debunking HRT Myths
The Importance of Magnesium in Menopause
Oestrogen Deficiency - A Misleading Term
Understanding Bone Health in Menopause
The Impact of Diet Culture on Menopause
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