The Richard Nicholls Mental Health Podcast
Health & Fitness:Mental Health
If you Google the words "how to be more productive" you get 187 million results. Interestingly that's the same number of results as "how to learn Romanian." And although everyone learns in different ways we all know the answer to both of those questions.
If you want to learn a new language, you need to read it, listen to it and absorb it until you understand it. And the key to that is simply to practise.
And the answer to how to get more things done is simply to "do more things."
But is everything really that easy?
Can it be so black and white?
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Job Loss
Cognitive Biases
Challenging Gender Stereotypes
You Are Enough!
Gaslighting
Taking Things Personally
Self Discipline
It's Good To Talk
Self Sabotage
Ageing
Difficult Decisions
People Pleasing
PTSD
Insecure Attachment
You Can't Always Trust Your Gut
Perfectionism
Empathy
What COULD You Be Grateful For?
Hoarding
Mindful Moments
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