Let’s Talk About Mental Health
Health & Fitness:Mental Health
Providing support in a healthy way requires a balanced and mindful approach — giving support is part of most relationships, however it needs to be done in a way that doesn’t harm yourself or the other person… and that becomes even more complicated if you yourself are dealing with challenges like anxiety or depression, because that’s when you need to be extra-careful to ensure that you’re taking care of yourself and not giving in an unhealthy way. This week: what healthy support for others looks like, why being mindful about supporting others matters, and how to support other people in a healthy way. So, let’s talk about mental health!
► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth
► Watch the latest episode of Let’s Talk About Mental Health TV (Stop these habits now if you want better mental health) here: https://youtu.be/0N9PwPM17DY
► Watch Episode 3 of No-Nonsense Advice for Living (You are totally responsible for what happens next in your life, not anybody else) on YouTube here https://youtu.be/nsXNiiamH7U and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial
► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (only 2 left); visit https://bit.ly/JGcoaching to book.
► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au
► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.
Let's Talk About Mental Health. Simple ideas for better mental health.
⚠ Warning: Contains occasional mild coarse language.
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234: Pride and LGBTQ Mental Health
233: Essential life lessons for better mental health
232: How to increase your happiness!
231: Building your resilience for better mental health
230: Navigating change and upheaval
229: Overcoming limiting beliefs
228: Toxic relationships and how to manage them
227: PTSD and how it affects your mental health
226: Self pity and how to overcome feeling sorry for yourself
225: Reducing stress for better mental health
224: Self-Empowerment and better mental health
223: Excuses and how they affect your mental health
222: Patterns and how they impact your mental health
221: Difficult parents and how to deal with them
I quit YouTube. This is why.
220: Friendship breakups and how to recover from them
How to heal from the end of a friendship (Episode 220 quick tips)
219: Comparison and how it affects your mental health
You need to stop comparing yourself to others (Episode 219 quick tips)
218: Being intentional for better mental health
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