Let’s Talk About Mental Health
Health & Fitness:Mental Health
Why does a friendship breakup hurt so much? How can you work through the end of a friendship? And what’s the secret to healing from a friendship breakup in a healthy way?
Look, I’m not a friendship expert… but I am a mental health counsellor with plenty of experience in my personal life of navigating through friendship breakups as well as being able to talk about what makes a healthy friendship, so in this video…
In my latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about why friendships end and how recover from the end of a friendship. So, let’s talk! 🙂
Let’s Talk About Mental Health. Making mental health simple.
For more tips on how to deal with friendship breakups, check out my full-length podcast episode (Episode 220); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12872
👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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TIMESTAMPS:
0:00 Friendship breakups and mental health
1:11 What does ‘coping with the end of a friendship’ mean?
1:47 Why is it important to process the end of a friendship?
2:28 Practical steps to navigate through friendship breakups
5:30 Where to find more tips on handling friendship breakups
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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229: Limiting beliefs and how to stop your beliefs holding you back
228: Toxic relationships and how to manage them
227: PTSD and how it affects your mental health
226: Self pity and how to overcome feeling sorry for yourself
225: Reducing stress for better mental health
224: Self-Empowerment and better mental health
223: Excuses and how they affect your mental health
222: Patterns and how they impact your mental health
221: Difficult parents and how to deal with them
I quit YouTube. This is why.
220: Friendship breakups and how to recover from them
219: Comparison and how it affects your mental health
You need to stop comparing yourself to others (Episode 219 quick tips)
218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
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