Let’s Talk About Mental Health
Health & Fitness:Mental Health
How do you navigate a relationship with one or more parents who are challenging, or even outright toxic? Our relationships with our parents (or parental figures) can have a huge impact on our mental health, not to mention the role they play in influencing many of our other relationships in life.
If you find yourself in a situation where a parent or parent figure is difficult to deal with, it can be tough to know how to handle things… so, that’s what I’m talking about this week in Episode 221 of the Let’s Talk About Mental Health podcast. So, let’s talk! 🙂
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🙋🏻♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin
📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12933
⏱️ Timestamps:
0:00 Difficult parents and mental health
1:23 Introduction
4:20 What are difficult parents?
8:39 Why difficult parents impact us
15:04 How to manage difficult parents
25:59 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/
About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
Resources:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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229: Limiting beliefs and how to stop your beliefs holding you back
228: Toxic relationships and how to manage them
227: PTSD and how it affects your mental health
226: Self pity and how to overcome feeling sorry for yourself
225: Reducing stress for better mental health
224: Self-Empowerment and better mental health
223: Excuses and how they affect your mental health
222: Patterns and how they impact your mental health
I quit YouTube. This is why.
220: Friendship breakups and how to recover from them
How to heal from the end of a friendship (Episode 220 quick tips)
219: Comparison and how it affects your mental health
You need to stop comparing yourself to others (Episode 219 quick tips)
218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
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