Let’s Talk About Mental Health
Health & Fitness:Mental Health
Stressed? Anxious? It’s time to do something about it! Stress has a huge impact on your mental health, not to mention your physical well-being, so it’s critical that you learn how to manage stress proactively in order to avoid it from taking over your life. How do you do that? Well, that’s what I’m talking about this week in the latest episode of the Let’s Talk About Mental Health podcast!
Reducing stress is important for your mental health, and in this episode I’ll be explaining why as well as what reducing stress actually means in practice. I’ll also be sharing practical tips and techniques for reducing stress that actually work. Ready to minimise the amount of stress in your life? Then let’s talk! 🙂
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13152
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⏱️ Timestamps:
0:00 Reducing stress and mental health
1:11 Introduction
3:52 What does reducing stress mean?
8:07 Why reducing stress is important
11:48 How to reduce stress
24:32 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
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229: Limiting beliefs and how to stop your beliefs holding you back
228: Toxic relationships and how to manage them
227: PTSD and how it affects your mental health
226: Self pity and how to overcome feeling sorry for yourself
224: Self-Empowerment and better mental health
223: Excuses and how they affect your mental health
222: Patterns and how they impact your mental health
221: Difficult parents and how to deal with them
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220: Friendship breakups and how to recover from them
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219: Comparison and how it affects your mental health
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218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
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