2:30 - Q1: “Do you think there are direct benefits to bodybuilders in yoga and Pilates type practices?”
6:50 - Mobility training resources
8:19 - Going down the rabbit hole of end range loading, loaded stretching and other mobility training techniques
19:51 - Food for thought on loading joints across all of their “positional possibilities”
23:25 - Q2: “Is it important to switch up your gym routine and how often?”
24:05 - Training variation and its importance in training longevity
26:22 - Wisdom from humans still active in their 50s and beyond
34:00 - Good rule of thumb for balancing routine and variety in the gym
34:50 - Q3: “I’m a cardio athlete and not seeing progress in the gym. How do I build muscle without killing my cardio gains?”
36:46 - Why strength training is beneficial to all athletes
40:43 - Hypertrophy training and endurance athletes
42:22 - If you’re not seeing gym progress, this is likely why
43:47 - Q4: “What’s your favorite form of preworkout? natural or not?” 😂
44:38 - My beef with preworkout & why I’m a bananas and coffee stan
47:40 - Natural or not?
48:59 - Why I don’t take creatine or protein powder for gainz
RESOURCES MENTIONED IN THIS SHOW ~Overcoming Gravity by Steven Low
Lucas Hardie aka @rangeofstrength on Instagram
The Ultimate Off Season Training Manual by Eric Cressey
THANKS FOR LISTENING!Head to iTunes and leave a review for the podcast! It really helps the podcast out and would mean the world to me 💜 Thanks for tuning in and being part of an incredible podcast community 🥹💜
Lots of love,
Caroline
Ways of Being ft. Andrea Menard
Cyclical Living But Make it Realistic ft. Lisa Jara
Strong Women + Modern Day Femininity ft. Hayley Shapley
The Connection Between Our Bodies + Our Creativity ft. Lauren LoGrasso
What to Expect When You Start Lifting + Unconditionally Loving the Body
Change, the Unknown + the Deep Joy of Serving Others ft. Chris Skipper
Training, Purpose + Helping Others ft. Toni Jackson
Neurodiversity + Living Your Best Life ft. Katherine McCord
Unpacking Mother-Daughter Relationships ft. Hilary Truong
The Interconnected Web of Life ft. Honie Ann Peacock
STS // Self Love + Things That Change Our Lives ft. Sami Burgos
Living Whole ft. Madison Morrigan
Making The Gym a Happy Place Using Biology (not willpower)
The Things That Connect Us ft. Gabriel Durham
Intention, Mortality + Living a Full Life ft. Benoit Kim
Damn Good Self Care ft. Cheryl Robison
Twerking is Cardio + Moms are Sexy ft. Qiana Abrams
Community Interview // Parenting, Discomfort + Dream Yoga ft. Jeff Alexander
BTS of Going Viral, the Absurdity of Life + Living in the Flow
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab