Just you + me + the microphone today, friends! π This episode is here to help normalize all the awkward things you might experience when you get started on your gym journey! If youβre just getting started in the gym or if youβve been gym curious, I hope this episode helps you feel less alone and letβs you know that youβre in great company ππ»
FAVORITE MOMENTS FROM THIS EPISODE ~
RESOURCES MENTIONED IN THIS SHOW ~
PODCAST EPISODE: HOW TO MAKE THE GYM A HAPPY PLACE [USING BIOLOGY INSTEAD OF WILLPOWER]
LEARN MORE ABOUT THE HAPPY PLACE CHALLENGE!
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
10 - 20:00 ish:
20 - 30:00 ish:
30 - 40:00 ish:
THANKS FOR LISTENING!
Head to iTunes and leave a review for the podcast! It really helps the podcast out and would mean the world to me π Thanks for tuning in and being part of an incredible podcast community π₯Ήπ
Lots of love,
Caroline
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