Tune in for an episode with Toni Jackson on training, body image, and finding purpose and meaning through helping others π Toni is an experienced powerlifter and has worked as a personal coach for the last 15 years and her perspective and insights are invaluable. Enjoy this episode and love you so much!
MEET TONI JACKSON ~Toni is an Albermarle County native with a master's degree from UVA in Professional Counseling. In addition, she is certified as a Qualified Mental Health Professional (QMHP) and Behavior Technician.
Starting in 2011, she began integrating physical fitness into her client support regimes. Toni is an experienced powerlifter and has worked as a personal coach for the past 15 years.
Toni believes that by strengthening our bodies we strengthen our minds. She works with women of all ages, backgrounds and abilities in a way that opens the door to self-empowerment.
Q+A: Mobility, Gym Routines + Cardio vs. Lifting
Ways of Being ft. Andrea Menard
Cyclical Living But Make it Realistic ft. Lisa Jara
Strong Women + Modern Day Femininity ft. Hayley Shapley
The Connection Between Our Bodies + Our Creativity ft. Lauren LoGrasso
What to Expect When You Start Lifting + Unconditionally Loving the Body
Change, the Unknown + the Deep Joy of Serving Others ft. Chris Skipper
Neurodiversity + Living Your Best Life ft. Katherine McCord
Unpacking Mother-Daughter Relationships ft. Hilary Truong
The Interconnected Web of Life ft. Honie Ann Peacock
STS // Self Love + Things That Change Our Lives ft. Sami Burgos
Living Whole ft. Madison Morrigan
Making The Gym a Happy Place Using Biology (not willpower)
The Things That Connect Us ft. Gabriel Durham
Intention, Mortality + Living a Full Life ft. Benoit Kim
Damn Good Self Care ft. Cheryl Robison
Twerking is Cardio + Moms are Sexy ft. Qiana Abrams
Community Interview // Parenting, Discomfort + Dream Yoga ft. Jeff Alexander
BTS of Going Viral, the Absurdity of Life + Living in the Flow
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