While information about the connection between food, gut health, and our overall well-being has come into the spotlight in recent years, it can still often be something that only the privileged have time, money, and energy to devote to. Kimberley Wilson is hoping to change that.
She’s a psychologist with a degree in nutrition, and author of the books How to Build a Healthy Brain and Unprocessed: How the Food We Eat is Fueling our Mental Health Crisis. Wilson explains how deep the connection is between mental health and what we eat, how that shows up in our daily lives, and why these ideas matter for everyone.
Thinkers50: Can We Banish Burnout?
Thinkers50: Stop Being Your Own Worst Enemy, Start Being Your Best Friend
Thinkers50: Improving Work, Improving Mental Health (For Everyone)
When Anxiety Sneaks Up on You, Try Something Different
Are You And Your Employer In An Abusive Relationship?
Mental Health Literacy Can Change Lives - and Careers
Think Your Family Background Doesn’t Affect You At Work? Think Again
Are You Harnessing Your Anxiety for Good?
Trauma-Informed Leadership: Is it Right For You?
Accent Bias: How It Impacts You and Your Work
Are You Good at Embracing Uncertainty?
Dan Harris: 10 Percent Happier, 10 Years Later
Toxic Bosses, Mean Girls, and Trusting Yourself
The Toll of Selling Your Business: Two Entrepreneurs Share Their Stories
Is Your Anxiety a Habit You Need to Break?
Former Head of Mental Health and Wellbeing at Google on Why Teams and Culture Matter
What You Still Don’t Understand About Imposter Syndrome
“I Have Always Cared a Lot What Other People Think of Me”
Micromanaging, Mental Health, and Breaking Free
LinkedIn Live: From Digital Transformations to Personal Transformations
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
HCI Leadership Revolution
Human Capital Leadership
The Power of Music Thinking
BusinessWISE
Business Wars