Heal Your Story with Heidi Dellaire
Education:Self-Improvement
In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives.
The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being.
The episode also explores the emotional toll of rejection, including feelings of shame, self-doubt, and inadequacy. It examines common coping mechanisms people adopt when facing rejection.
Furthermore, the episode introduces two powerful approaches to healing: heart-based healing and somatic experiencing.
Heart-based healing emphasizes self-compassion and emotional processing, while somatic experiencing addresses emotional pain stored in the body.
The conclusion offers practical guidance on how to navigate the healing journey, including acknowledging emotions, practicing self-compassion, seeking professional support when needed, and celebrating personal growth.
Join us on this transformative journey as we uncover the keys to healing from rejection, abandonment, and attachment, and discover the path to emotional well-being and empowerment.
You can reach out to me via email at hello@heididellaire.com
or Book a Heal Your Story Breakthrough Intensive at https://heididelllaire.com/work-with-me
~Heidi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/supportStop Settling in Relationships - You Deserve Better — E190
How to Handle Manipulative People — E189
How to Leave an Emotionally Abusive Relationship — E188
The Difference Between Trauma and Drama — E187
Put Positivity Into Action — E186
Boost Positive Self-Talk with Daily Affirmations — E185
The Pathway to Emotional Freedom: Emotional Regulation Mastery — E184
Setting Boundaries Versus Letting Go — E183
Nurturing Your Emotional Well-Being — E182
Empower Yourself Around Toxic People: Respond Instead of React — E181
Why You Can't Manifest Your Desires & How to Overcome Your Blocks — E180
Toxic Empathy Can Destroy Your Self Worth — E179
How To Build Self Worth for Women Over Forty — E178
"Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change — E177
Coping with Tragedy and Emotional Turbulence — E176
Healing Your Inner Child: The Road to Emotional Empowerment — E175
How to Stop Worrying All The Time — E174
Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173
Negative Self-Talk Hinders Your Growth — E172
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