Heal Your Story with Heidi Dellaire
Education:Self-Improvement
In this episode, we explore the journey to rediscover joy in everyday life.
As adults, we often get caught up in the busyness of life, and joy can seem elusive.
But don't worry; we've got three powerful tools to help you find it again.
Mindfulness: Learn how to be present in the moment and appreciate life's simple pleasures.
Cultivating Gratitude: Discover how to focus on the positive aspects of your life and invite joy, even in tough times.
Rediscovering Playfulness: Embrace your inner child, be spontaneous, and rediscover the joy of play in your adult life.
Join us on this journey to joy through mindfulness, gratitude, and playfulness.
Joy is all around us, waiting to be embraced.
Tune in, use these tools, and let the joy in your life shine once more.
If you want to join the Face Rejection & Alleviate Anxiety Workshop on October 11, click this link https://heididellaire.com/face-rejection-and-alleviate-anxiety-workshop/
Want more help with a 1:1 in-depth coaching session, then book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me
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Stop Settling in Relationships - You Deserve Better — E190
How to Handle Manipulative People — E189
How to Leave an Emotionally Abusive Relationship — E188
The Difference Between Trauma and Drama — E187
Put Positivity Into Action — E186
Boost Positive Self-Talk with Daily Affirmations — E185
The Pathway to Emotional Freedom: Emotional Regulation Mastery — E184
Setting Boundaries Versus Letting Go — E183
Nurturing Your Emotional Well-Being — E182
Empower Yourself Around Toxic People: Respond Instead of React — E181
Why You Can't Manifest Your Desires & How to Overcome Your Blocks — E180
Toxic Empathy Can Destroy Your Self Worth — E179
How To Build Self Worth for Women Over Forty — E178
"Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change — E177
Coping with Tragedy and Emotional Turbulence — E176
Healing Your Inner Child: The Road to Emotional Empowerment — E175
How to Stop Worrying All The Time — E174
Negative Self-Talk Hinders Your Growth — E172
Navigating Rejection: A Path to Emotional Healing — E171
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