REWIRED+INSPIRED: Mental Fitness School Podcast
Health & Fitness:Mental Health
No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?
00:00:47 Intro
00:01:23 Why You Can’t Relax
00:02:47 Giving Your Body Signals Center Stage
00:03:31 How to Increate Your Emotional Bandwidth
00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing
00:05:50 Reason 1
00:06:55 Reason 2
00:07:28 Reason 3
00:08:10 How To Keep Going & Thoughts About Pleasure
00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy!
00:12:08 Bad Emotions Guide You To Your Desires
00:12:43 The Lie of Hustle Culture
00:13:55 Your Nervous System Rejecting Success
00:15:30 The 2 Modes of Your Nervous System (+Pendulation)
00:18:15 Why Self Soothing 00:20:24 How to Train Yourself to Feel Better
00:23:05 Why It’s so Hard For Us Women
00:24:07 Summary
00:27:50 About The Lighthouse & The Boat
00:28:39 Your FREE Gift (Invitation)
I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
FEATURED ON THE SHOW
72. (EN) The Year That'll Change *Everything* feat. Main Character Energy 101
71. Birthday Message to My Loyals (incl. mayor announcement!)
⭐ 70. (EN) The Unusual Guide to Goals, my opinion on SMART goals, healing masculine & feminine energy in productivity
⭐ 69. (EN) Give Your Dream a Chance, feat. the Stanford Life Map Exercise
⭐ 68. (EN) The Real Cost Of Burnout, your Emotional Bank Account, and Decision Debt
67. (EN) Burnout Breeds In Your Closet, or... what your relationship with your closet says about your self worth
66. (EN) Managing Yourself In Business, incl Mini Training!
65. (EN) Make Time Work FOR You, Time Hackers Part 3/3
64. (EN) When Time Is Running, Time Hackers Part 2/3
63: (EN) My Friday Cooldown Routine + How to Disconnect From Work, Time Hackers Part 1/3
⭐ 62. (EN) Flirting With Your Mojo ...a deep dive session on intuition, the spark, and your unique je-ne-sais-quoi
61. (EN) 7 Steps to Set Yourself Up To Win! (Step-by-Step)
60. (EN) Take Your Power Back
58. (EN) Overthinking vs Superthinking
57. (EN) Facing Workplace Burnout? Here are 7+2 Hacks!
56. (EN) Trapped In A Funk? Do This.
55. (EN) 🎧 Finish Strong! ...5min guided meditation
54. (EN) Should You Shift Your Identity? ...why, why not
53. (EN) The 3 Components of Burnout ...you wanna know this!
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