The Richard Nicholls Mental Health Podcast
Health & Fitness:Mental Health
Matt Rudd is a senior writer at the Sunday Times, he's a published author of both fiction and non fiction.
His latest book Man Down: Why Men Are Unhappy and What We Can Do About It, is out now. I read it the day it came out and thought he had some great things to share with you and so I invited him onto the show for a chat.
Man Down: https://amzn.to/347nLxb
Follow Matt on Twitter: https://twitter.com/MattRudd
Subscribe to the newsletter for free extra episodes and hypnosis downloads.
https://www.richardnicholls.net
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/MotivateYourselfPodcast
Youtube https://www.youtube.com/richardnicholls
Support the show (https://patreon.com/richardnicholls)
Job Loss
Cognitive Biases
Challenging Gender Stereotypes
You Are Enough!
Gaslighting
Taking Things Personally
Self Discipline
It's Good To Talk
Self Sabotage
Ageing
Difficult Decisions
People Pleasing
PTSD
Insecure Attachment
You Can't Always Trust Your Gut
Perfectionism
Empathy
What COULD You Be Grateful For?
Hoarding
Mindful Moments
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty