Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
No one is immune to becoming sick. Whether we are talking about a cold, or about a mental illness. Yes, even if you are a doctor, you can still get physically sick. Yes, even if you are a psychologist you too can get mentally sick. No one is immune. But what do you do, however, when dark thoughts consume you? How can you be there for yourself? In this video, Jellis Vaes, a mental health coach and the Founder of The IPS Project, an educational platform on life, explains step-by-step how to use The Wellness Plan, a tool to help you be there for yourself during such moments. _______
📦RESOURCES📦
Podcast episodes:
Websites:
_______
📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy. _______ 🕒Timestamps🕒 No one is immune: 00:00 - 02:33 The importance of reminders in our life 02:33 - 04:27 The Wellness Plan 04:27 - 04:46 Step 1: Warning signs 04:46 - 05:30 Step 2: Internal coping strategies 05:30 - 06:46 Step 3: People and social settings that provide distraction or people whom I can ask for help Step 4: Professionals or agencies I can contact during a crisis: Step 5: Reasons for living Make it Visible Outro _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/messageHow to Have a Great Sex Life | Sex Educator and Coach Ruth Ramsay (Bonus Episode)
EP 038 - The Healing Power of Nature | Meet Dr. Melissa Lem, The Doctor Who Prescribes Nature
EP 037 - Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay
EP 036 - How to Reinvent Your Life Starting Today | Reinvention Expert, Craig Stanland
Learn How to Talk to Anyone, Even If You Feel Shy and Insecure
You Look Fine: The Struggle of Invisible Pain, Illness, and Injury
Dr. Abby Medcalf: The Art of Thriving Relationships (BONUS EPISODE)
The 5-Bullet Point Episode (EP’s 31-35)
EP 035 - Unlocking the Cure to Relationship Struggles with Psychologist Dr. Abby Medcalf
EP 034 - Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes
EP 033 - Empathy: It’s Not a Feeling; It’s a Practice - Karen Faith
EP 032 - Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving
Bonus Episode - Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More)
EP 031 - Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan
Voices of Wisdom: An IPS Original Short Movie (SEASON 3)
The 5-Bullet Point Episode (EP's 26-30)
EP 030 - 5 Positive Changes in the Environment - The IPS Positive News Stories
EP 029 - What is The Good Life with Two-Time World Record Holder, Kristina Paltén
Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty