Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
Many are familiar with the age-old wisdom that emphasizes the positive impact of nature on one’s well-being. Those who have immersed themselves in the tranquility of forests, mountains, oceanfronts, or other natural settings can attest to the profound sense of wellness they impart.
Beyond the intuitive understanding that nature feels good, there is actually also an extensive amount of research spanning over a decade that substantiates the remarkable impact it has on both our physical and mental health.
To delve in-depth into this topic, I invited, as a guest of our show, Dr. Melissa Lem—a family physician who is an internationally recognized proponent of nature and health, and who is also the Director of PaRx. An initiative of the BC Parks Foundation, PaRx is driven by healthcare professionals who want to improve patients’ health by connecting them to nature.
Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/02/dr-melissa-lem/
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📚The IPS Academy📚
If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy.
Each course has a few lessons to try for free, so you get a taste of what the course is like.
We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course.
Again, check them out at https://theipsproject.com/academy.
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🕒Timestamps🕒
Working on them! :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/messageHow to Have a Great Sex Life | Sex Educator and Coach Ruth Ramsay (Bonus Episode)
EP 037 - Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay
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EP 036 - How to Reinvent Your Life Starting Today | Reinvention Expert, Craig Stanland
Learn How to Talk to Anyone, Even If You Feel Shy and Insecure
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Dr. Abby Medcalf: The Art of Thriving Relationships (BONUS EPISODE)
The 5-Bullet Point Episode (EP’s 31-35)
EP 035 - Unlocking the Cure to Relationship Struggles with Psychologist Dr. Abby Medcalf
EP 034 - Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes
EP 033 - Empathy: It’s Not a Feeling; It’s a Practice - Karen Faith
EP 032 - Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving
Bonus Episode - Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More)
EP 031 - Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan
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The 5-Bullet Point Episode (EP's 26-30)
EP 030 - 5 Positive Changes in the Environment - The IPS Positive News Stories
EP 029 - What is The Good Life with Two-Time World Record Holder, Kristina Paltén
Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)
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