Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/
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đThe IPS Academyđ
If you feel that youâve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to â https://theipsproject.com/academyâ .
Each course has a few lessons to try for free, so you get a taste of what the course is like.
We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at â https://theipsproject.com/academyâ .
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đTimestampsđ
Intro 00:00 - 02:08 It's Okay Not to Be Okay 02:08 - 04:38 Find a Support Group 04:38 - 07:20 Verbalize Your Feelings to People 07:20 - 10:23 Go Outside 10:23 - 12:12 Find Meaning 12:12 - 14:25 Outro 14:25 - 15:33
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About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.âtopics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/messageHow to Have a Great Sex Life | Sex Educator and Coach Ruth Ramsay (Bonus Episode)
EP 038 - The Healing Power of Nature | Meet Dr. Melissa Lem, The Doctor Who Prescribes Nature
EP 037 - Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay
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EP 036 - How to Reinvent Your Life Starting Today | Reinvention Expert, Craig Stanland
Learn How to Talk to Anyone, Even If You Feel Shy and Insecure
Dr. Abby Medcalf: The Art of Thriving Relationships (BONUS EPISODE)
The 5-Bullet Point Episode (EPâs 31-35)
EP 035 - Unlocking the Cure to Relationship Struggles with Psychologist Dr. Abby Medcalf
EP 034 - Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes
EP 033 - Empathy: Itâs Not a Feeling; Itâs a Practice - Karen Faith
EP 032 - Quadruple Amputee Alex Lewis: Finding Your Way Out of Hellâand Thriving
Bonus Episode - Kristina PaltĂŠn: The Questions That Were Not Asked (Three Things She Canât Live Without, Keeping Big Goals Fun, and Much More)
EP 031 - Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan
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The 5-Bullet Point Episode (EP's 26-30)
EP 030 - 5 Positive Changes in the Environment - The IPS Positive News Stories
EP 029 - What is The Good Life with Two-Time World Record Holder, Kristina PaltĂŠn
Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and MoreâŚ)
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