Do you have any health goals for the year?
Since it is January and this is when many people make decisions to make changes to their health and behavior, in this episode of The Dr. Kinney Show, I wanted to share some of my favorite health hacks or the things that I personally have tried in the last year and am loving.
I have found that the simpler the change, the easier it is to implement. So these tips and hacks that I’m sharing in this episode are simple and make a big difference. Anything you change, even if it’s a small thing, if it’s implemented regularly, will help you see big results.
These are my top five favorite health tools and hacks that make me feel good. I love doing these things for my own health but if any of them feel like work to you or like something you don’t enjoy, don’t feel the need to do them!
Tune in to learn more about what these five things are, how to use them, and why I recommend them to improve your health and wellness going into 2023.
Show notes available at www.drerinkinney.com/109
Resources Mentioned:
Check out the Apollo Neuro device: https://apolloneuro.com/
Check out Brain Tap: https://braintap.com/braintap-headset/
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
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