In this episode I got the chance to interview a certified personal trainer,group trainer, crossfit coach. As you listen to the podcast you will hear his accreditation list goes further. We take a dive into the world of crossfit to find the reasoning behind the stigma around injuries in the sport. Learning about what the training style and sport do well and what they do wrong. We talk about the gap between the truth and reality is on all the issues we touch on.
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https://www.instagram.com/liftingstandardstraining/
Link to facebook
https://www.facebook.com/LIftingstandards
Guest info
https://www.instagram.com/coach_lafumee/
Good vs Bad Networking Habits
The Trap with Personal Training
Life After Weight Loss
The Art of Doing More and Perfecting Less
150lb Weight Lost Journey, Fitness Burnout, Healthy Life Balance, Mentorship & Leadership: Special Guest Jordan Rahman
Mobility & Recovery Starters edition. Learn how to and when to stretch properly.
Top 5 Exercises you should be doing every week.
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Entry level nutrition, When a coach/nutritionist is necessary, Macro/micronutrients, Intro to advance nutrition, Episode #14
How to build a brand, Reaching different audiences, What platforms you should use, Most important tips on how to start your brand, Episode #13
Kinesiology & Corrective Exercise's Most Useful Tools, Networking With Your Clients, Focusing On Self Growth, Building A Team As Opposed To Making A Hierarchy, Interview W/ Tuan Gurney Podcast #12
Performance Training & Nutrition,French Contrast Training Style,Triphasic Programming, Life As A College Student, Interview w/ Josh Conant, Episode #11
How To Be a Successful Trainer,What Fuels Your Passion?Are You Being Consistent Enough?Pateince Being The Key To Client Development,Empathy & Caring Are The Advertisements Of the Future, Episode #10
Mental Health & Fitness, Opening Up Your Mindset, Qualities Of A Great Trainer, Attacking Life With Intent, Issues With Fitness Trainers And Growing Together, Interview With Dakota Sprague- Episode #9
New Fitness Trends 2019,HIIT Training,Steroid Use on The Rise,Group Training Growth,Episode #8
Entry level Supplementation,Why Use Creatine,Protein Types Explained,Pre-workouts worth it?Episode #7
Is Keto Worth it?, Issues With Ketogenic Diet,Mainstream Keto Glorification,Episode #5
Why Dieting is Failing You,Make it a Lifestyle Change Instead, Tips for Making the Change,Episode #4
Training Splits Explained,Finding The Gym For You,Finding The Right Coach For Your Goals,Episode #3
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