Lifting Standards

Lifting Standards

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15 Episodes
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Category: Fitness & Nutrition
Last Update: 2019-06-17
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals. Support this podcast: https://anchor.fm/lifting-standards/support

1 What is bodybuilding, Bodybuilding myths debunked, Pros & Cons to bodybuilding, Crushing the stereotypes of the sport, Episode #15 2019-06-17
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2 Entry level nutrition, When a coach/nutritionist is necessary, Macro/micronutrients, Intro to advance nutrition, Episode #14 2019-06-10
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3 How to build a brand, Reaching different audiences, What platforms you should use, Most important tips on how to start your brand, Episode #13 2019-06-03
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4 Kinesiology & Corrective Exercise's Most Useful Tools, Networking With Your Clients, Focusing On Self Growth, Building A Team As Opposed To Making A Hierarchy, Interview W/ Tuan Gurney Podcast #12 2019-04-07
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5 Performance Training & Nutrition,French Contrast Training Style,Triphasic Programming, Life As A College Student, Interview w/ Josh Conant, Episode #11 2019-03-30
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6 How To Be a Successful Trainer,What Fuels Your Passion?Are You Being Consistent Enough?Pateince Being The Key To Client Development,Empathy & Caring Are The Advertisements Of the Future, Episode #10 2019-03-16
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7 Mental Health & Fitness, Opening Up Your Mindset, Qualities Of A Great Trainer, Attacking Life With Intent, Issues With Fitness Trainers And Growing Together, Interview With Dakota Sprague- Episode #9 2019-03-03
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8 New Fitness Trends 2019,HIIT Training,Steroid Use on The Rise,Group Training Growth,Episode #8 2019-02-18
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9 Entry level Supplementation,Why Use Creatine,Protein Types Explained,Pre-workouts worth it?Episode #7 2019-02-11
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10 Crossfit Injuries Unique?Evolution Of Crossfit,Problematic Interview w/Chris Lafume,Episode #6 2019-02-04
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