Life after weight loss is a topic not talked about often enough. Host Dalton can speak from personal experience about the giant mental battle keeping weight off can be extremely difficult. The aim of this podcast is to raise awareness to people who are successful in their fat loss journey that it isn't the end of the journey. Keeping the weight off is arguably the hardest part of the journey. So much so that 80% of people regain the weight they lost after 5 years. Let's change that statistic together.
show notes/order
Tools & habits that should be a priority to keep
The taxing mentality of consistent fat loss
Adjusting to the mental hurdles of life after fat loss
Figuring out how to navigate societies view of you
It's not easier the second time
Pros of losing weight again
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Good vs Bad Networking Habits
The Trap with Personal Training
The Art of Doing More and Perfecting Less
150lb Weight Lost Journey, Fitness Burnout, Healthy Life Balance, Mentorship & Leadership: Special Guest Jordan Rahman
Mobility & Recovery Starters edition. Learn how to and when to stretch properly.
Top 5 Exercises you should be doing every week.
What is bodybuilding, Bodybuilding myths debunked, Pros & Cons to bodybuilding, Crushing the stereotypes of the sport, Episode #15
Entry level nutrition, When a coach/nutritionist is necessary, Macro/micronutrients, Intro to advance nutrition, Episode #14
How to build a brand, Reaching different audiences, What platforms you should use, Most important tips on how to start your brand, Episode #13
Kinesiology & Corrective Exercise's Most Useful Tools, Networking With Your Clients, Focusing On Self Growth, Building A Team As Opposed To Making A Hierarchy, Interview W/ Tuan Gurney Podcast #12
Performance Training & Nutrition,French Contrast Training Style,Triphasic Programming, Life As A College Student, Interview w/ Josh Conant, Episode #11
How To Be a Successful Trainer,What Fuels Your Passion?Are You Being Consistent Enough?Pateince Being The Key To Client Development,Empathy & Caring Are The Advertisements Of the Future, Episode #10
Mental Health & Fitness, Opening Up Your Mindset, Qualities Of A Great Trainer, Attacking Life With Intent, Issues With Fitness Trainers And Growing Together, Interview With Dakota Sprague- Episode #9
New Fitness Trends 2019,HIIT Training,Steroid Use on The Rise,Group Training Growth,Episode #8
Entry level Supplementation,Why Use Creatine,Protein Types Explained,Pre-workouts worth it?Episode #7
Crossfit Injuries Unique?Evolution Of Crossfit,Problematic Interview w/Chris Lafume,Episode #6
Is Keto Worth it?, Issues With Ketogenic Diet,Mainstream Keto Glorification,Episode #5
Why Dieting is Failing You,Make it a Lifestyle Change Instead, Tips for Making the Change,Episode #4
Training Splits Explained,Finding The Gym For You,Finding The Right Coach For Your Goals,Episode #3
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