Most of us aspire to live a good life. We may assume we know what that looks like, without asking what a good life looks like for us -- which may diverge quite a bit from cultural ideals. In this episode, we share research findings on the essential elements of general well-being and discuss how our own ideas of a good life have changed over time.
Links:
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, by Marc Schulz, MD, and Robert Waldinger, MD
TED talk / transcript by Robert Waldinger, director of the Harvard Study of Adult Development
The Blue Zones - the Power 9 practices for longevity
Dr. Dean Ornish - research-based lifestyle medicine
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Ep. 86: What Makes You Feel Alive?
Ep. 85: How Do We Navigate Difficult Anniversaries? with Tara Blumenthal
Ep. 84: Celebrating Wins and Setting Intentions for the New Year
Ep. 83: Handling the Holidays with Limited Capacity
Ep. 82: Right-Sizing Our Thrills and Chills
Ep. 80: Finding Everyday Awe
Ep. 79: Giving Yourself Real Rest
Ep. 78: Spring Cleaning for Our Spaces and Minds
Ep. 77: Small Steps to Break Through Overwhelm
Ep. 76: What's Your Love Language? with The Dudes
Ep. 75: Finding Meaning in Adversity
Ep. 74: So This Is the New Year
Ep. 73: It's Your F'ing Holiday
Ep. 72: The Bittersweetness of Transitions
Ep. 71: How to Feel the Feels, and Why It Matters
Ep. 70: Dealing with Disappointment
Ep. 69: Get Out of Your Own Way by Knowing Your Enneagram Type, with Alicia Ross
Ep. 68: How to Set Internal Boundaries
Ep. 67: Expanding the F**k It List
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