As humans trying to keep up with the lightning-fast pace of the modern world, many of us often feel overwhelmed. It may be in a certain area of life -- like health, work, family, or current events -- and commonly, it’s all of the above all at once.
In this episode, we share what overwhelm is and how to take small steps to break through it, including reading your body’s warning signs, calming your nervous system, and using “on-ramps” to move yourself forward.
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Links:
Ep. 44: Pressing the Reset Button (on actions to complete the stress cycle)
Resources:
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, by Brené Brown
Burnout: The Secret to Unlocking the Stress Cycle, by Amelia and Emily Nagoski
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD virtually: www.risingspiralcoaching.com
Ep. 86: What Makes You Feel Alive?
Ep. 85: How Do We Navigate Difficult Anniversaries? with Tara Blumenthal
Ep. 84: Celebrating Wins and Setting Intentions for the New Year
Ep. 83: Handling the Holidays with Limited Capacity
Ep. 82: Right-Sizing Our Thrills and Chills
Ep. 81: What Makes a Good Life?
Ep. 80: Finding Everyday Awe
Ep. 79: Giving Yourself Real Rest
Ep. 78: Spring Cleaning for Our Spaces and Minds
Ep. 76: What's Your Love Language? with The Dudes
Ep. 75: Finding Meaning in Adversity
Ep. 74: So This Is the New Year
Ep. 73: It's Your F'ing Holiday
Ep. 72: The Bittersweetness of Transitions
Ep. 71: How to Feel the Feels, and Why It Matters
Ep. 70: Dealing with Disappointment
Ep. 69: Get Out of Your Own Way by Knowing Your Enneagram Type, with Alicia Ross
Ep. 68: How to Set Internal Boundaries
Ep. 67: Expanding the F**k It List
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