In this episode, we discuss how to acknowledge (vs "celebrate") emotionally complex anniversaries of life-altering challenges, like serious illness or loss. How do we process these events? What kinds of rituals help us through the peaks and valleys that accompany them?
We talk with Tara Blumenthal, owner of Tara Yoga Movement and Wellness Clinic, about her experiences moving through difficult anniversaries. We’ll also share some insights from our Semi-Together patrons and other loved ones who’ve been through their own challenging anniversaries.
*Note that this episode contains mature language and deals with complex topics like major illness and death, with a brief mention of self-harm.
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Links:
Tara Blumenthal:
Instagram: @notyouraverageyogateacher / @mellowkissroyals
Tara Yoga & Wellness Clinic in Flowood, MS:
@tarayogaclinic
www.tarayogamovementandwellnessclinic.com
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Ep. 86: What Makes You Feel Alive?
Ep. 84: Celebrating Wins and Setting Intentions for the New Year
Ep. 83: Handling the Holidays with Limited Capacity
Ep. 82: Right-Sizing Our Thrills and Chills
Ep. 81: What Makes a Good Life?
Ep. 80: Finding Everyday Awe
Ep. 79: Giving Yourself Real Rest
Ep. 78: Spring Cleaning for Our Spaces and Minds
Ep. 77: Small Steps to Break Through Overwhelm
Ep. 76: What's Your Love Language? with The Dudes
Ep. 75: Finding Meaning in Adversity
Ep. 74: So This Is the New Year
Ep. 73: It's Your F'ing Holiday
Ep. 72: The Bittersweetness of Transitions
Ep. 71: How to Feel the Feels, and Why It Matters
Ep. 70: Dealing with Disappointment
Ep. 69: Get Out of Your Own Way by Knowing Your Enneagram Type, with Alicia Ross
Ep. 68: How to Set Internal Boundaries
Ep. 67: Expanding the F**k It List
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