Reestablishing our relationships with food is perhaps the most critical step toward reclaiming Indigenous health and wellbeing. Unfortunately, the food conversation can be overwhelmingly complex, but we’ve broken down some of the basics and shared our thoughts to help you start viewing food more like your ancestors did. Topics covered in this episode include the impact of colonialism on modern health; Indigenous values-based food choices; why we don’t say “diet,”; no more one-size-fits-all solutions; the mental/physical/spiritual/emotional components of food; mindful eating; what is ancestral food; and much, much more !
This is the first of many FOOD episodes to come.
Indigenous Ancestral Values and Social Media
The Evolving Role of Indigenous Fathers: A Conversation with Thosh Collins & Dr. Joshuaa Allison-Burbank
A Pandemic Update for Native America - Vaccines, Public Health, and Precautions. - Part 1/2
#BlackLivesMatter -- Linking Social Justice and Wellness
Indigenized Wellness + Stress Relief in Quarantine
How to Stay Healthy on Travel
Our Intertribal Wedding - Episode 10
Conscious Indigenous Parenting - Episode 09
Healthy Relationships & Healing - Episode 08
A Conversation with Sean Sherman 'The Sioux Chef' - Episode 07
Movement is Medicine - Episode 05
The History of Native Wellness - Interview: Jillene Joseph - Episode 04
Our Personal Wellness Stories - Episode 03
The 7 Circles of Wellness - Episode 02
WELL FOR CULTURE Introduction - Episode 01
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