In this episode, we break down an Indigenous perspective on the importance of MOVEMENT for total health. Contrary to popular belief, movement is not just PHYSICAL, it is also MENTAL, SPIRITUAL, AND EMOTIONAL. We need movement in our lives for preventative healthcare, for healing, and for functioning at our best capacities. Tune in to hear about the many, many ways that movement impacts our lives, and find out how to go about starting your fitness or movement practice.
Indigenous Ancestral Values and Social Media
The Evolving Role of Indigenous Fathers: A Conversation with Thosh Collins & Dr. Joshuaa Allison-Burbank
A Pandemic Update for Native America - Vaccines, Public Health, and Precautions. - Part 1/2
#BlackLivesMatter -- Linking Social Justice and Wellness
Indigenized Wellness + Stress Relief in Quarantine
How to Stay Healthy on Travel
Our Intertribal Wedding - Episode 10
Conscious Indigenous Parenting - Episode 09
Healthy Relationships & Healing - Episode 08
A Conversation with Sean Sherman 'The Sioux Chef' - Episode 07
Reconnecting with Ancestral Foodways - Episode 06
The History of Native Wellness - Interview: Jillene Joseph - Episode 04
Our Personal Wellness Stories - Episode 03
The 7 Circles of Wellness - Episode 02
WELL FOR CULTURE Introduction - Episode 01
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