Light Therapy, when I first heard of it a year ago I thought it was a crazy idea. However, my opinion has changed. Today on Faster, we discuss light therapy with Wes Pfiffner of Joovv. We cover light fundamentals, and how red, IR, and NIR light are improving performance, recovery, and lowering inflammation by increasing ATP production in our cells. Our modern lives leave us indoors 93% of time which gives us an abundance of blue light and lack of red, IR, and NIR light. Listen to this episode to learn how light can improve your overall health and make you faster.
Watt Points: 15-20
Pelvic Floor Health for Cyclists
Natural Testosterone for Cyclists
Vibration Masterclass for Cycling
Managing Pain for Cyclists to Ensure Longevity In the Saddle
Spine Alignment During Sleep and How It Impacts Performance
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Braking Efficiently To Save Watts & Preserve Input Power
Protein for Cyclists, Protein Types, Protein Timing, & Optimal Grams Per Day
Creatine, Hyper-Hydration, Heat Acclimation, & IV Supplementation
Focused Strength Training, Nutrition, and Recovery for Cyclist with Dialed Health
Wind Tunnel Fits, Testing Products, and Getting Faster without A Wind Tunnel
Reducing Vibration and Using Pilates to Cure Back Pain from Cycling
Introducing the FLO Aid Bag + Five More Product
Wheel Balance, Gaining Speed, Reducing Vibration, and Eliminating Speed Wobbles
Aerodynamics and Gravel Cycling
Understanding Spokes, Deformation, Fatigue, and Creep
The Engineering Behind the FLO Locking Chuck
Introducing the FLO Mini Pump
FLO Mini Pump Teaser, 7 New Products, and Wheels in Stock!
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
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